Methionine in Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised there is 0.931 g of Methionine.
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised are listed below.
Water
|
51.28 g
|
51.28
|
g
|
Energy (calorie)
|
307 kcal
|
307
|
kcal
|
Energy (joule)
|
1285 kJ
|
1285
|
kJ
|
Protein
|
28.53 g
|
28.53
|
g
|
Total lipid (fat)
|
21.43 g
|
21.43
|
g
|
Ash
|
1.01 g
|
1.01
|
g
|
Carbohydrate, by difference
|
0.03 g
|
0.03
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
52 mg
|
52
|
mg
|
Iron, Fe
|
2.14 mg
|
2.14
|
mg
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
Phosphorus, P
|
183 mg
|
183
|
mg
|
Potassium, K
|
276 mg
|
276
|
mg
|
Sodium, Na
|
91 mg
|
91
|
mg
|
Zinc, Zn
|
5.21 mg
|
5.21
|
mg
|
Copper, Cu
|
0.113 mg
|
0.113
|
mg
|
Manganese, Mn
|
0.009 mg
|
0.009
|
mg
|
Selenium, Se
|
7.2 µg
|
7.2
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.036 mg
|
0.036
|
mg
|
Riboflavin
|
0.134 mg
|
0.134
|
mg
|
Niacin
|
3.855 mg
|
3.855
|
mg
|
Pantothenic acid
|
0.388 mg
|
0.388
|
mg
|
Vitamin B-6
|
0.075 mg
|
0.075
|
mg
|
Vitamin B-12
|
1.85 µg
|
1.85
|
µg
|
Vitamin A, RAE
|
13 µg
|
13
|
µg
|
Retinol
|
13 µg
|
13
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
42 IU
|
42
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.62 mg
|
0.62
|
mg
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D
|
2 IU
|
2
|
IU
|
Fatty acids, total saturated
|
8.74 g
|
8.74
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
10:0 decanoic, capric fatty acid
|
0.035 g
|
0.035
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.033 g
|
0.033
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.448 g
|
0.448
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.338 g
|
3.338
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.405 g
|
0.405
|
g
|
18:0 octadecanoic, stearic fatty acid
|
4.43 g
|
4.43
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.025 g
|
0.025
|
g
|
22:0 saturated fatty acid
|
0.024 g
|
0.024
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
5.916 g
|
5.916
|
g
|
14:1 monounsaturated fatty acid
|
0.013 g
|
0.013
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.184 g
|
0.184
|
g
|
16:1 cis monounsaturated fatty acid
|
0.166 g
|
0.166
|
g
|
16:1 t monounsaturated fatty acid
|
0.018 g
|
0.018
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
5.716 g
|
5.716
|
g
|
18:1 cis
|
4.79 g
|
4.79
|
g
|
18:1 trans
|
0.926 g
|
0.926
|
g
|
20:1 eicosenoic, gadoleic
|
0.003 g
|
0.003
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.853 g
|
0.853
|
g
|
18:2 undifferentiated
|
0.514 g
|
0.514
|
g
|
18:2 n-6 c,c
|
0.254 g
|
0.254
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.256 g
|
0.256
|
g
|
18:2 t,t
|
0.004 g
|
0.004
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.256 g
|
0.256
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.256 g
|
0.256
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.026 g
|
0.026
|
g
|
20:4 n-6
|
0.026 g
|
0.026
|
g
|
20:5 n-3 (EPA)
|
0.019 g
|
0.019
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.029 g
|
0.029
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.008 g
|
0.008
|
g
|
Fatty acids, total trans
|
0.948 g
|
0.948
|
g
|
Fatty acids, total trans-monoenoic
|
0.944 g
|
0.944
|
g
|
Fatty acids, total trans-polyenoic
|
0.004 g
|
0.004
|
g
|
Cholesterol
|
116 mg
|
116
|
mg
|
Tryptophan
|
0.315 g
|
0.315
|
g
|
Threonine
|
1.361 g
|
1.361
|
g
|
Isoleucine
|
1.277 g
|
1.277
|
g
|
Leucine
|
2.203 g
|
2.203
|
g
|
Lysine
|
2.491 g
|
2.491
|
g
|
Methionine
|
0.931 g
|
0.931
|
g
|
Cystine
|
0.373 g
|
0.373
|
g
|
Phenylalanine
|
1.124 g
|
1.124
|
g
|
Tyrosine
|
0.988 g
|
0.988
|
g
|
Valine
|
1.453 g
|
1.453
|
g
|
Arginine
|
1.92 g
|
1.92
|
g
|
Histidine
|
0.604 g
|
0.604
|
g
|
Alanine
|
1.418 g
|
1.418
|
g
|
Nutrients in Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised